在英语学习的道路上，掌握健身词汇是必不可少的。这些词汇不仅能够帮助我们更好地理解健身领域的知识，还可以为我们的日常交流增添一抹亮色。本文将介绍26个常用的英语健身词汇，包括定义和示例，让我们一起来探索这个有趣而充满活力的领域吧！
1、26个英语健身词汇，附定义、示例
英语健身已经成为了一种趋势，越来越多的人开始关注自己的身体健康。除了健身运动本身，英语健身词汇也成为了人们学习的重点。下面我们来了解一下26个英语健身词汇，附定义和示例。
1. Aerobic exercise 有氧运动
有氧运动是指一种能够增强心肺功能的运动，如跑步、游泳、慢跑等。
2. Anaerobic exercise 无氧运动
无氧运动是指一种能够增强肌肉力量和耐力的运动，如举重、俯卧撑、深蹲等。
3. Cardiovascular exercise 心血管运动
心血管运动是指一种能够提高心血管系统功能的运动，如跳绳、跑步、游泳等。
4. Resistance training 抗阻训练
抗阻训练是指一种能够增加肌肉力量和耐力的训练，如举重、俯卧撑、深蹲等。
5. Flexibility training 柔韧性训练
柔韧性训练是指一种能够增加身体柔韧性的训练，如瑜伽、伸展运动等。
6. High-intensity interval training 高强度间歇训练
高强度间歇训练是指一种交替进行高强度和低强度运动的训练，如跑步、游泳等。
7. Plyometric training 爆发力训练
爆发力训练是指一种能够增加爆发力和速度的训练，如跳跃、跳箱等。
8. Core training 核心训练
核心训练是指一种能够增强腰腹部肌肉的训练，如仰卧起坐、平板支撑等。
9. Bodyweight training 体重训练
体重训练是指一种只使用自身体重进行训练的方式，如俯卧撑、仰卧起坐等。
10. Cross-training 综合训练
综合训练是指一种结合多种运动方式进行的训练，如跑步、游泳、举重等。
11. Endurance 耐力
耐力是指身体在长时间运动中的持久力量和耐力，如长跑、游泳等。
12. Strength 力量
力量是指身体在短时间内能够发挥的最大力量，如举重、深蹲等。
13. Agility 敏捷性
敏捷性是指身体在快速移动和变向时的灵活性和反应能力，如篮球、足球等。
14. Balance 平衡
平衡是指身体在不稳定环境下保持平衡的能力，如瑜伽、平衡球等。
15. Coordination 协调性
协调性是指身体各部分在运动中协调配合的能力，如跳绳、击剑等。
16. Speed 速度
速度是指身体在短时间内快速移动的能力，如短跑、跳远等。
17. Power 动力
动力是指身体在短时间内发挥最大力量的能力，如举重、跳跃等。
18. Repetition 重复
重复是指在训练中反复进行某种动作的次数，如俯卧撑、仰卧起坐等。
19. Set 组
组是指在训练中连续进行某种动作的次数，如10个俯卧撑为一组。
20. Circuit training 环形训练
环形训练是指一种在多个训练项目之间交替进行的训练，如俯卧撑、仰卧起坐、深蹲等。
21. Cool-down 冷却
冷却是指在训练结束后进行的放松和恢复训练前状态的活动，如慢跑、拉伸等。
22. Warm-up 热身
热身是指在训练前进行的准备活动，如慢跑、拉伸等。
23. Hydration 水分补充
水分补充是指在训练中及时补充足够的水分，以保持身体的水平衡。
24. Nutrition 营养
营养是指在训练中及时摄入足够的营养物质，以保持身体的能量和代谢水平。
25. Recovery 恢复
恢复是指在训练后进行的放松和恢复训练前状态的活动，如按摩、休息等。
26. Motivation 动力
动力是指在训练中保持积极的心态和动力，以达到最佳训练效果。
以上就是26个英语健身词汇的定义和示例，希望能够帮助大家更好地了解健身运动和英语健身词汇。无论是在健身房还是在户外，只要掌握了这些词汇，就能更好地进行健身运动，保持身体健康和美好。
2、26个英语健身词汇,附定义,示例怎么写
英语学习就像健身一样，需要不断地锻炼和积累。我们将介绍26个英语健身词汇，附上定义和示例，帮助大家更好地理解和记忆这些词汇。
1. Agility（敏捷性）- the ability to move quickly and easily. Example: The athlete’s agility helped him win the race.
2. Balance（平衡）- the ability to stay upright and steady. Example: Yoga can improve your balance and flexibility.
3. Cardiovascular（心血管）- relating to the heart and blood vessels. Example: Running is a great way to improve your cardiovascular health.
4. Dexterity（灵巧）- the ability to use your hands skillfully. Example: Playing an instrument can improve your dexterity.
5. Endurance（耐力）- the ability to keep going for a long time without getting tired. Example: Marathon runners need to have great endurance.
6. Flexibility（灵活性）- the ability to move your body easily and without pain. Example: Stretching can improve your flexibility.
7. Strength（力量）- the ability to exert force. Example: Weightlifting can improve your strength.
8. Aerobic（有氧）- relating to exercise that increases the amount of oxygen in your body. Example: Swimming is a great aerobic exercise.
9. Anaerobic（无氧）- relating to exercise that does not require oxygen. Example: Weightlifting is an anaerobic exercise.
10. Body composition（身体构成）- the proportion of fat, muscle, and bone in your body. Example: A healthy body composition is important for overall health.
11. Calorie（卡路里）- a unit of measurement for energy. Example: Eating too many calories can lead to weight gain.
12. Carbohydrate（碳水化合物）- a nutrient that provides energy. Example: Bread and pasta are sources of carbohydrates.
13. Cholesterol（胆固醇）- a type of fat that can be harmful in high amounts. Example: High levels of cholesterol can increase the risk of heart disease.
14. Exercise（锻炼）- physical activity that is done to improve health or fitness. Example: Going for a run is a form of exercise.
15. Fat（脂肪）- a nutrient that provides energy and helps the body absorb vitamins. Example: Avocado is a source of healthy fats.
16. Glucose（葡萄糖）- a type of sugar that is used for energy in the body. Example: Diabetics need to monitor their glucose levels.
17. Hydration（水分补充）- the process of adding water to the body. Example: Drinking water is important for hydration.
18. Intensity（强度）- the level of effort required for an activity. Example: High-intensity interval training is a popular form of exercise.
19. Metabolism（新陈代谢）- the process by which the body converts food into energy. Example: Exercise can boost your metabolism.
20. Nutrient（营养素）- a substance that is needed for growth and health. Example: Fruits and vegetables are sources of essential nutrients.
21. Protein（蛋白质）- a nutrient that is important for building and repairing tissues. Example: Meat and beans are sources of protein.
22. Resistance（抵抗力）- the ability to push against something. Example: Weightlifting can improve your resistance.
23. Stamina（耐力）- the ability to keep going for a long time without getting tired. Example: Endurance training can improve your stamina.
24. Target heart rate（目标心率）- the ideal heart rate for an individual during exercise. Example: To get the most out of your workout, you should aim for your target heart rate.
25. Warm-up（热身）- a series of exercises done before a workout to prepare the body. Example: Stretching is an important part of a warm-up.
26. Workout（锻炼）- a session of physical activity. Example: Going to the gym for a workout can improve your health and fitness.
以上就是26个英语健身词汇的定义和示例。希望这篇文章能够帮助大家更好地理解和记忆这些词汇，从而在英语学习和健身中取得更好的成果。
